FAQ's
Frequently Asked Questions
FAQ's
Meditation is a practice that involves training the mind to achieve a state of calmness, clarity, and inner peace. It typically involves focusing attention, and observing thoughts and sensations without judgment. Meditation cultivates mindfulness, reduces stress, enhances well-being, and promotes self-awareness.
In a meditation session, you can expect to be guided through various meditation techniques, such as breath awareness, body scan, visualization, or loving-kindness meditation. The session will create a calm and peaceful atmosphere, allowing you to relax, focus your mind, and cultivate a deeper sense of inner peace and well-being.
With practice and my guidance, you will learn to focus and quiet the mind.You just need to be curious, open minded and follow instructions.
No prior experience is necessary. My meditation services are designed for individuals of all levels, from beginners to experienced practitioners. We meet you where you are on your journey and tailor our approach to your specific needs and goals.
Personal coaching is a collaborative partnership between a trained coach and an individual seeking support and guidance in various aspects of life. Through powerful questioning, active listening, and personalized strategies, personal coaching helps clients unlock their potential, set and achieve goals, overcome obstacles, and create positive change in their personal and professional lives.
During a personal coaching session, you can expect a supportive and confidential space to explore your goals, challenges, and aspirations. I will actively listen, ask powerful questions, and provide guidance to help you gain clarity, develop actionable strategies, and take steps towards achieving your desired outcomes.
We offer both in-person and online sessions for your convenience. In-person sessions provide a face-to-face experience, while online sessions allow you to participate from the comfort of your own home or any location of your choice.
A typical coaching session lasts approximately 60 minutes, while a meditation session typically ranges from 30 minutes to 1 hour.
The number of sessions depends on your specific goals and the progress you wish to make. Some clients benefit from a few focused sessions, while others prefer an ongoing coaching or meditation practice for continuous support and growth.
